- Home Page /
- Books /
- Health, Fitness & Dieting /
- Exercise & Fitness /
- Yoga /
- Power Yoga: The Total Strength and Flexibilit...
Item #:
296506
Power Yoga: The Total Strength and Flexibility Workout Paperback January 17, 1995
Item #:
296506
XOF 14382
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
0 ratings
Write a review
In stock
Imported from USA store
QTY:
Order now and get it around Friday, June 26
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Power Yoga is a complete mind and body workout that develops concentration, mindfulness, and reduces stress.
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
Note: Step Down Voltage Transformer required for using electronics products of US store (110-120). Recommended power converters Buy Now.
What Stands Out
Comprehensive Guide
This book provides a complete approach to power yoga, detailing techniques that enhance both strength and flexibility for practitioners of all levels.
Proven Techniques
Based on effective methodologies, the workout routines are designed to deliver results, improving physical performance and mental clarity.
Long-lasting Benefits
Regular practice as suggested in the book leads to sustainable improvements in overall health, making it a valuable addition to any fitness regimen.
Product Details
| Item Weight | 1 lbs (450 grams) |
Who Should Buy?
-
Beginners
Ideal for those new to yoga, offering foundational movements and techniques to build strength and flexibility gradually.
-
Fitness Enthusiasts
Great for individuals looking to diversify their workout routines with strength-building and flexibility-enhancing yoga practices.
-
Stress Relief Seekers
Helpful for people seeking a physical outlet for stress through mindful movements and breathing techniques.
-
Advanced Yogis
May not challenge experienced practitioners as it focuses on foundational elements rather than advanced techniques and sequences.
-
Injury Recovery
Individuals recovering from serious injuries might require specialized classes instead of a general yoga workout approach.
-
Non-Yoga Followers
People who dislike yoga or prefer high-intensity workouts may find this product unappealing and ineffective for fitness goals.
Product Description
Power Yoga: The Total Strength and Flexibility Workout Paperback January 17, 1995
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
Is Power Yoga suitable for beginners?
Answer: Yes, Power Yoga is designed for both beginners and experienced practitioners. -
Question:
What are the health benefits of Power Yoga?
Answer: Power Yoga improves strength, flexibility, concentration, and reduces stress. -
Question:
How does Power Yoga differ from traditional yoga?
Answer: Power Yoga focuses on building heat and energy through dynamic movement, unlike traditional yoga which places more emphasis on relaxation.
Yoga Editorial Review
Power Yoga: The Total Strength and Flexibility Workout by Beryl Bender Birch is a comprehensive guide to Ashtanga Yoga that provides clear instructions, modifications, training programs and an injury index. The author's practical approach is engaging and easy to follow, making this book perfect for beginners or seasoned practitioners. The book includes clear photos and instructions on Ashtanga primary series, making it a must-read for yoga instructors, athletes, and anyone interested in improving their strength and flexibility through yoga.
Customer Reviews & Ratings
1 customers ratings
-
5 Star
100%
-
4 Star
0%
-
3 Star
0%
-
2 Star
0%
-
1 Star
0%
Review this product
Share your thoughts with other customers
Pros
- Best modifications to poses
- Practical approach
- Clear photos and instructions
- Provides training programs and an injury index
- Suitable for beginners or seasoned practitioners
Cons
- Outdated cover and photos (according to one reviewer)
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
XOF 14382
Order now and get it around Friday, June 26
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Fastest cross-border delivery
Features & Benefits
- Unique combination of dynamic breathing and strong, flowing movements.
- Choreographed sequence of postures suitable for beginners and experts.
- Builds strength, unwinds tight joints, and loosens muscles.
- Guided by beautiful photographs and clear instructions.
- Focus on mindful breathing enhances health and fitness.
- Perfect for athletes looking to elevate their routine.